Class Schedule

Two Pathways into Yourself:

Awareness Through Movement (ATM)

and

Functional Integration (FI)

Online Awareness through Movement (ATM)
group classes

In an ATM class, I will guide you with my voice through slow, gentle, and surprisingly sophisticated movement sequences — mostly lying on the floor, eyes closed, attending entirely to your own inner experience.

I watch you, not to correct your form, but simply to make sure that my directions are clear.

There is no right way to do it.

The instruction is an invitation, and you follow them at whatever pace and range feels comfortable, noticing what you notice.

This is a practice of listening — to your breath, your weight, the subtle differences between your left side and your right, the way your ribs move (or don't) when you reach.

Over time, what felt like nothing becomes full of information. The floor becomes your teacher. Your nervous system starts to remember things it forgot.

Online Awareness Through Movement

(ATM)

Group Schedule

Tuesday @ 1 pm

Wednesday @ 1 pm

Saturday @ 12 noon

(All lessons are US Eastern Time)

Please email me at here or text me here for Zoom links.

I email out a class reminder, with the Zoom link, a few hours befre each class

Being on a Zoom class reminder list does not obligate you to attend class - it just gives you the option)

Wear comfortable clothes that you can move in and have a folded towel handy for support, if necessary. Please position your monitor so I can see your whole self, preferably from the side

$120 for 6 classes

$25 drop in

First class is free!

Functional Integration (FI)
Private, Hands-On Sessions

A Functional Integration lesson is a one-on-one conversation conducted almost entirely through touch.

You lie clothed on a low table while I use gentle, precise contact — a hand under your head, a suggestion along your spine — to communicate directly with your nervous system, bypassing the thinking mind entirely.

Where ATM asks you to explore, FI shows you. The practitioner's hands offer your body an experience of organization, ease, and possibility that words alone cannot provide.

Many people describe leaving an FI session feeling taller, lighter, and more at home in themselves — without being able to explain exactly why.

Private, hands-on,
Functional Integration Sessions

I schedule lessons on Mondays, Tuesdays, Wednesdays and Thursdays out of my studio at 60 Bayberry Lane in Westport, CT 06880

Please email here or text here to schedule a time

Cost: $160 for 1 hour

I take ApplePay, check, Venmo or Zelle