Embedded at the heart of the Feldenkrais Method is a quietly radical idea: "The object of this learning is to remove outside authority from your inner life and eliminate the old habit of listening to others about your own comfort and convenience." Consider the "outer authority" we are subject to in 2026 — clamoring online influencers, relentless political resentment, a barrage of 24/7 news, algorithms designed to provoke anxiety and outrage and to trap us into never-ending doom-scrolling....

I read an article in the New York times about a Japanese calligraphy exhibition, and was delighted to learn that in calligraphy, like...

Dissociation is a feeling of being detached from our bodies, environment, and people around us. It’s a feeling of being split – not...