Choose the Way You Move!
THE FELDENKRAIS METHOD
Everyone has unique movement habits. These develop over the years due to a host of variables, such as where you grew up, when you crawled, whether you were a basketball player or ballerina or once fell out of a tree.
Moving with the same biases throughout a lifetime causes stress on particular muscles and joints. People who rely on their bodies professionally, like dancers, athletes and musicians, tend to feel these stresses earlier. But we all confront these limitations as we age.
Feldenkrais lessons are internationally recognized and evidence-based gentle movement sequences that are carefully designed to make you more aware of how you move.
With this new awareness and understanding, you can evaluate your habits and compare them to other options.
Choosing the way you move not only alleviates pain and reduces stress, but an expanded movement repertoire almost always improves your view of who you are and what you are capable of.
Feldenkrais®, Feldenkrais Method®, Awareness Through Movement® and Functional Integration®
are registered service marks of the Feldenkrais Guild® of North America.
Wendy was born in Zimbabwe and met her American husband while he was on a motorcycle trip through Africa. They married, lived in Hong Kong and have three beautiful grown children. She published a memoir about growing up in Africa and loves painting, cooking and gardening. Feldenkrais is the culmination of a lifelong interest in mindfulness and somatic education.
FELDENKRAIS LESSONS IN FAIRFIELD COUNTY CONNECTICUT
TUESDAYS - DARIEN SENIOR CENTER AND NEW CANANN MATHER CENTER
DARIEN SENIOR CENTER
2 Renshaw Road, Mather Center, Darien CT 06820
11 am - 12 noon
These are chair classes. Please call the Mather Center for information and directions.
LAPHAM COMMUNITY CENTER
Waveny Park, New Canaan, CT 06840
1:10 pm - 2:10 pm
These are floor classes available to residents of New Canaan, CT. Please call the center for more details.
WEDNESDAYS - WESTPORT CONTINUING EDUCATION
STAPLES HIGH SCHOOL LIBRARY
70 North Avenue, Westport CT 06880
5:00pm - 6:00 pm beginning 2/26/2020
These are floor classes. Please bring your own mat and wear comfortable clothes that you can move in.
Please contact Westport Continuing Ed at 203.341.1209 or
THURSDAYS, STAMFORD CT
ART OF CONTROL PILATES STUDIO - STAMFORD CT
1177 Summer Street, Stamford CT
phone. 203.973.7262. Please call the center for more information.
1:00 pm - 2:00 pm
These are floor classes. Pease wear comfortable clothes that you can move in!
PRIVATE FUNCTIONAL INTEGRATION LESSONS
Private Functional Integration lessons are hands-on and the fastest way to improve. Together we gently explore your unique movement habits and, through touch and observation, establish options that will reduce pain, improve performance and revitalize your sense of well-being.
Please contact me directly for further details:
cost: $150 for your first 3 sessions
$75 per session thereafter
"What I am after isn't flexible bodies, but flexible brains. What I am after is restoring human dignity."
We are not trying to "fix" anything. There is no ideal body out there. We are born with a particular skeleton, muscles and nervous system that is limited by our past and our physical habits. Through Feldenkrais lessons, you are invited to explore an easier, more joyful and efficient way to inhabit your own skin